Zazen sessions at Zenkyoin Temple offer a profound experience of Zen meditation in the heart of Kamakura, the former capital of Japan. Nestled in a beautiful mountainous landscape, this historic temple provides an ideal setting for the practice of seated mindfulness meditation. Participants gather in a traditional tatami room, sitting in the lotus position. The sound of the mokugyo, a wooden drum, marks the beginning and end of each session. The monks guide the meditation, placing emphasis on breathing and mindful awareness.
The serene atmosphere of Zenkyoin Temple creates a space well suited to reflection and inner exploration. Zazen sessions allow participants to step away from the bustle of everyday life, encouraging inner peace and mental clarity. Whether you are an experienced practitioner or a curious beginner, a zazen session at Zenkyoin Temple offers an opportunity to discover the depth and richness of Zen meditation, a tradition that has endured for centuries.